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The Recreational Centre offers a wide range of fitness classes catering for all fitness levels and tastes. Please find below a description on all classes offered.
View the current Fitness Timetable
Body Combat TM (Les Mills)
Based on mixed martial arts such as karate, kickboxing and boxing moves. Focuses on fitness, strength and agility. Burns lots of calories, great for muscle definition and very motivating. All levels of fitness. 60 MINS
Body Pump TM (Les Mills)
Is a non-impact muscle strengthening class to give your body a complete workout, using dumbbells and barbell weights to choreographed music. Suitable for all levels. 60MINS
Body Balance TM (Les Mills)
This class is a Yoga, Tai Chi and Pilates workout, that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout. 60 MINS
Sculpt
Tone and shape every inch of your body and increase your metabolism using dumbbells, barbells, lower body resistance techniques and some step warm up. Suitable for all fitness Levels. 60 MINS
Boot Camp
Put your body to the challenge with boot camp. This class will improve your fitness and strength, including sprints, runs, boxing and bodyweight strength work. Intermediate/Advance levels. 60 MINS
Cardio Box
A fun energetic boxing class, using variety of boxing moves with pads/gloves. Also includes some abdominal work. All levels of fitness. 45 MINS
X Train
This class is a combination of Hi Lo intensity using weights, fit balls, bikes and other challenging moves. Suitable for all levels. 60 MINS
Body Conditioning
Come and challenge yourself with the ultimate full Body Conditioning experience. Every aspect of your fitness will be tested. 50 MINS
Step
Hi-Lo Energetic class. Great for working the Buttocks and Thighs as well as improving cardio fitness. All Levels. 60MINS
Circuit Training
This class offers a variety of exercises and equipment to make sure you receive a workout that will leave you feeling great! Designed to improve strength and fitness levels! 45 MINS
Rev It Up
This spin bike class will give you a great cardiovascular and endurance workout on a stationary bike. That is guaranteed to burn lots of calories. 60MINS
Power Hour
Take your body to the next level with Power Hour. This class will improve your fitness and tone your abs. Power Hour consists of 15mins of Boxing, 15mins of Spin, 15mins of Abs and 15mins of Stretching. 60 MINS
Yoga
This class will improve your flexibility, strength, balance, decrease stress and improve posture. You will learn how to connect the body and mind with breathing. 60 MINS
Pilates
Improve joint mobility and posture. Prevent lower back pain, neck strains and muscle imbalances. This class will improve your core strength and help you be more aware of the body. Low impact mat work. 60 MINS
Yoga and Pilates Fusion
Engergising flow style class combining yoga and pilates. Improving strength, posture, core, flexibility and breathing. Sometimes uses balls and bands. 60 MINS
Aqua
Low impact fun moves in the water using noodles and water dumbbells. Help improve your fitness with no strain on the joints. This class is held at Hyatt lagoon pool. All levels. 45 MINS
Deep Water Running - D.W.R
Wearing a buoyancy belt (supplied) in the water. In this class you will run, ski, hurdle, kick and do other moves to improve your fitness. Great workout for those needing rehab as its non weight bearing and no stress on joints or spine. All levels. 45 MINS.
Zumba TM
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. 60 MINS
